BONUS #1: Tracking Individual Foods and Recipes Walkthrough ($47 value)
One of the biggest tear-your-hair-out problems to macro tracking is working out how to include meals or recipes with different foods. This alone can be enough to have someone quit in frustration! But once you know how to do it, you’ll enjoy a great meal out or any fancy dish you whip up in the kitchen without skipping a beat in your tracking (or wasting hours figuring it out).

BONUS #2: Nutrition Calculation Template ($97 value)
Whenever I work 1-on-1 with clients, my mission is to often help them lose 10kgs in 8 weeks. To plot their weight loss trajectory, I use a tracking template that automatically calculates this based on what they plan to eat. When you get Master Your Macros, you also get this nutrition calculation template that shows you how much weight you’ll lose over an 8-week period, based on your eating.

BONUS #3: 5 Minute Meal Plan Cheat Sheet ($97 value)
It’s easy to say you want to be prepared with your diet, but life usually has other plans! Little things pop up and derail you despite good intentions. With this Cheat Sheet, you can have your entire weeks’ worth of eating mapped out in just 5 minutes.

BONUS #4: Private Group Membership ($197 value)
It took me several years to perfect my system of tracking, but that doesn’t mean I don’t find new ideas or tips regularly. And to make sure you stay up to date with everything I find around macro tracking, you’ll get access to the private Facebook group. I’ll be sharing bonus content in the group each week (both on macro tracking and other aspects of keto), and you’ll be the first to get it.

BONUS #5: Ask Me Anything Session (Priceless!)

Though Master Your Macros gives you everything to track your diet the right way, you might still have a burning question or two. Maybe it’s a question about keto you can’t find an answer for. Maybe there’s something slowing you down or holding you back. When you join, you get a free “Ask Me Anything” session with me to find those answers.